7 SCIENTIFIC REASONS WHY WE SELF SABOTAGE

By Kritika Joshi, Freelance Contributor

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby
We all get in our way of intent occasionally and some may do it repeatedly, whether it’s procrastinating drinking or overeating. Self sabotaging behaviours are such damaging behaviours which create problems and interfere with long standing goals. They are actions that get in the way of achieving your goals.
Following are 7 reasons why we self sabotage
1. CONTROL

A thing that always feels good is having control of your own life, especially the failures. It feels better to control your own failure than to let it blindside you. Self – sabotage isn’t pretty, but it’s a dignified alternative to spinning out of control. Reaching for something, desperately working something and it not working out would be more humiliating and damaging than if you just burnt it all down yourself in the first place.

2. SELF WORTH-

Dr. Ellen Hendrickson puts it, “People like to be consistent- our actions tend to be in sync with our beliefs and values.” When they aren’t in sync we make efforts to line them up. If we start to rack up the victories and accomplishments, yet still view ourselves as flawed and worthless, we “pull the plug” to get rid of dissonance. Most common ways of doing this is by procrastinating, or numbing oneself through alcohol, binge eating or even general recklessness.

3. BOREDOM-

People do actually self sabotage when they are bored. Yes, sometimes we indulge in activities in activities that are considered to be “destructive” only because we are bored of our lives. Boredom can either be due to uninteresting work to do or due to no work. Sometimes we self sabotage simply to push buttons.

4. FAMILIARITY-

We all like to be consistent. We tend to choose consistency over our own contentment and happiness. If you’re used to being neglected, abused, ignored, or exploited, it’s oddly comforting to keep putting yourself in that position. You’ve probably been there your whole life, and while you may not be happy, that which you know is preferable to the unknown. This familiarity removes out the fear of failure.

5. ALLOCENTRIC-

It is to care about what others think of us. If your tribe members decided to kick you out of the camp, your chances of survival alone in the “wild” would be tiny. Taking everything so seriously, especially other people’s opinions can be another common cause of self sabotaging. We waste so much precious time and energy worrying about what other people think about the things we do. We will stress out over every little detail, comment, or choice because we worry what will s/he think? We shouldn’t have the emotional capital to spend on it. So give yourself a break from it; you’ve earned it.

6. SCAPEGOATING-

If things aren’t resolved (or when they aren’t resolved, because that’s the only option, right?), we can blame the action instead of ourselves. Of course she left me — I was never around. Of course I failed the class — I barely studied for any exams. While these reasons may be true, they are more frivolous, and easier to come to terms with and swallow than the deeper reasons we only believe to be true. Of course she left me — I’m not worthy of love. Of course I failed the class — I’m incapable of grasping the material.

7. PERCEIVED FRAUDULENCE-

As the stakes get higher and higher—you ascend to ever more rare levels of education, take on more responsibility at work, or do something that raises your public profile—you feel you only have farther to fall. You think if you call attention to yourself by being successful, it’ll be more likely that you’re called out as a fraud. You may push hard and go big, but worry you’ll be revealed at any moment. Either way, feeling like a fake is a one-way ticket to procrastination and getting distracted—if you’re faced with a task that makes you feel like a big fat fraud, it’s a lot more appealing to check Twitter, or realize you’ve never made banana bread from scratch and, by gosh.

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12 WAYS TO DEVELOP A POSITIVE SELF-IMAGE

by Avnie Garg, Freelance Contributor

Self-image is the way you perceive yourself. It is independent of what people think about you. A positive self-image is a pre-requisite to a successful life. Practice the following ways to view yourself in a positive light:-

  1. Discover your inner strengths 

 

Inner strengths consist of will power, concentration level, self- discipline, peace of mind, mental resilience. Try exploring them by indulging in challenging activities, practicing mindfulness, doing unusual tasks or deviating from the routine. Once you acquaint yourself with your inner strengths, you’ll experience a positive self-image which will bolster your confidence.

 

  1. Accept yourself

    You need to accept yourself the way you are. As a human you, like everyone else, have a set of both strengths and weaknesses. You may have succeeded in some situations and failed in others. Realize that all these situations in life eventually made you a better person. So shun the need to be like others and accept yourself in every way

3. Visualize yourself victorious

 

Stand in front of the mirror and imagine yourself emerging as a champion in a specific activity you are going to take part in or generally in life. These positive visualizations will enhance your positive self-image as you will ultimately find these visualizations take the shape of reality.

  1. Pamper yourself

    Accept it or not, you experience a sense of inflated self-image when you dress up nicely. So pamper yourself with good clothes, nice hair style and the accessories you like because just thinking that you look good gives a necessary boost to your self-image.

  1. Do what interests you  

find some time to do the things that interest you. If you were good at something but did not pursue it then, then go for it now. Indulging in the activities that you like makes you feel happy and worthwhile. You are never too busy to find time for your hobbies. You are never too old to follow your passion.

6. Avoid taking blame for others’ faults

Do not be a scapegoat i.e. do not take responsibility for the wrong doings of others. It can cause negative emotions such as fear, anxiety, grief, insecurity etc. Expose the abuser if you are being made an easy target by someone covertly. Thus to avoid personal costs do not fall into the trap of scapegoating.

7. Make affirmations

Practice daily affirmations like “I am blessed”, “I am strong”, “I have a balanced life”, “I am a beautiful creation of God”. Such affirmations have proved to be life changing for people. They are one of the best ways to develop a positive self-image .You may repeat them several times a day from the moment you wake up to the time you go to sleep.

8. Care for your body

Go for a walk. Exercise daily. Get the required hours of sleep. Follow a healthy (but not boring) diet. Caring for your body will keep you happy and you will picture yourself as a fit and healthy person. This creates a positive self-image that will last longer than you think.

9. Stop comparing yourself to others

– You are unique and separate entity in this world. Your accomplishments and failures are independent of those of others. There will always be someone better than you. You will always be better than some people. Your competition is with yourself and not with others. So focus on being a better version of yourself and not a reflection of others.

10. Pat yourself on the back

– Congratulate yourself for small achievements like completing an assignment on time or planning a birthday party perfectly. Celebrate the small stuff to increase your level of confidence. Let happiness flow in your life.

11. Bring out the benevolent in you

– Help others whenever you can without expecting anything in return. You have a kind and compassionate heart and you can empathize with people easily. Indulging in humanitarian tasks will give you a healthy self-image and you will like yourself more as you see yourself putting a smile on someone else’s face.

12. Indulge in self- praise

– There may be some instances in your life where you failed and couldn’t accomplish what you wanted to. Refrain from criticizing yourself for the failure and praise yourself for all the accomplishments, however big or small. List the things you like in yourself. Read and re-read them. Treat yourself kindly.

Love yourself

Avnie Garg is a student of Panjab University and has worked as a
journalist and website content writer. She has completed a bachelor’s
degree with honors in Psychology. Due to her deep understanding of
the subject, she was chosen as the President of Psychology Society
‘Manojigyasa’ in her college. She recognizes the importance of
psychology in building relationships, communicating effectively,
developing confidence and puts psychological principles to use in
everyday life. She likes to spend some part of her day in meditation and
firmly believes in the power of positive affirmations. 
E-mail: avnie.g@gmail.com

 

 

7 psychology researches that changed our thinking of what it is to be human.

by Komal Sharma, freelance contributor 

 

This article is a digest for everyone who thinks psychology is common sense and for wiser others too.

Today you will read about intriguing psychological studies (scientifically proven) showing our default mode of being which is interwoven thickly in our system. You will find most of them, if not all, resonate with your experiences and will also give meaning to them.

 

1) Forgetting is intelligent :

 

Our brain actively works to gather  and store information from our immediate surrounding beyond our awareness too, but it also functions to discard information to optimize decision-making. According to recent research at University of Toronto, forgetting helps us eradicate outdated information and helps in making better decisions in given circumstances by understanding bigger picture over specific details. This concept is called ‘regularization’ in Artificial Intelligence for building computer models. Now you can quote this research when you forget some General Trivia Question next time!

 

2) Warmth over competency: 

 

If you are one of those who worry to perfect your first impression by trying very hard not to do anything stupid? You can do something much simpler. Harvard research finds that 80% of our judgments about people come down to warmth and competence. And given in any situation your skills do not complement, the more important quality to focus on is warmth. To put it candidly, we all, all of us, will prefer a company of lovable moron over a competent jerk most of the time.

 

3) False Consensus:

 

Do you think most people have same belief and faith system as yours? To your (mis)fortune, I am going to prick your bubble! According to a 1977 – Stanford University psychology experiment showed that we can incorrectly infer that others think the same way they do, or form a “false consensus” about the beliefs and preferences of others. So the next time your girlfriend does not like your favorite food, cut her some slack!

 

4) Cognitive Dissonance:

 

Mount Everest is ‘not’ the tallest mountain. It is Mauna Kea if we measure area underwater! Did you feel little uncomfortable with this information? There will be a tacit shift how you see another tall mountain now. This concept of cognitive dissonance was studied by Leon Festinger, he addresses to a situation involving conflicting attitudes, beliefs or behaviors. This conflict produces an innate sense of unsettlement and discomfort. It requires a change in one of the attitudes, beliefs or behaviors to mitigate or eliminate the discomfort and restore balance.

 

5) Bad Habits or choices?

 

You do not actively think for 50% of your day, as you have learnt it by repetitively doing it. Basketball coaches emphasize on learning the right arm-action to hoop a ball through net otherwise it will become a natural way of shooting impacting your overall game. A Duke study shows a full 40% of your daily choices aren’t choices — they’re habits. So if your habits are not building you, you’re simply a machine functioning around screwing your life up. You need to understand how bad habits work, how to snap out of the loop, and how to ‘replace’ it with better habits.

 
6) Halo Effect:

 

Do you think attractive people have it easy? Well, we let them have it easy by associating goodness with them. It is a University of Michigan study where The Halo Effect states that people generally assume that people who are physically attractive are more likely to be intelligent, friendly, and display good judgment. Halo Effect impacts personal logic, judgment, inferences and then produces more complex social behaviors (which we can talk about the next time).

 

7) Emotional Intelligence:

 

Were your exams screwed due to emotional turbulence during that phase? Yes, that’s most of us. Emotional intelligence often matters more than cognitive intelligence when it comes to acing in life. It is just not about your academic aptitude which will lead you to success; ability to channelize your emotions to work in your favor is far more a rare and important competency that contributes to your growth in personal and professional domains.

 

-If these were not enough for your psychological appetite, then use Boredom to your benefit – Research suggests that you will do a good job when you pursue creative tasks when bored. Is that a hack to your boredom?

 

Komal is a post-graduate in Psychology, an alumnus of Delhi University, with a number of academic research papers published. Her core interests lie in psychoanalysis, social psychology and understanding gender roles. She values the importance of an overall emphasis on the holistic fitness of mind and body. In her alternate world, she reads for profession and her passion. She is young, intense and aware of the gravity of the work she does.
Mail: komal7722@gmail.com

 

The 7 Thought-Habits of Highly Self-Confident People

by Meg Selig, via psychologytoday.com

 

Are there mental habits that will increase your self-confidence? Most definitely. You’ll read about 7 such powerful thinking habits below.

My last blog revealed the very best mental habit I know for building self-confidence: “The Daily Success Review.” This short and simple 3-minute procedure nudges you to tune into the little things you do right every day instead of over-focusing on what you think you did wrong. I have nicknamed this daily technique, “The Small-Success Review,” to counter the destructive mindset of thinking that only huge and dramatic successes and accomplishments really “count” when it comes to bolstering self-esteem.

In addition to the Small-Successes method, there are other ways to increase your self-confidence just by altering your mindset slightly. Of course, it is also important to practice behaviors that will increase your confidence and to learn to project self-confidence to others, and those will be the topics of upcoming blogs. This blog will spotlight the thinking activities you can do right now to build a self-esteem mindset. Below are 7 of my favorites:

1. Don’t worry if you don’t feel confident all the time. It sounds counter-intuitive, doesn’t it? But Dr. Alice Boyes, in her useful new book, The Healthy Mind Toolkit, describes her realization that she needs both self-confidence and self-doubt to do her best work. A little self-doubt can keep you humble enough to realize you may need to learn more or work harder at something. It may even give you the dogged determination to keep going and “show people what you’re made of.” Doubt, according to Boyes, “causes us to question what we’re doing, mentally prepares us to accept change, propels us to work harder or differently, and can lead to us taking more cooperative approaches in dealing with people who disagree with us.”

I love this reminder that your feelings of confidence will ebb and flow during the course of a day–or a lifetime—and that this fluctuation is normal. Not to worry!

2. Show compassion toward your Future Self. Caring for your Future Self could involve actions as small as filling up your gas tank this afternoon because you have a busy morning tomorrow and as far-sighted as exercising now for better health as you age. “I may not want to exercise,” you could say to yourself, “But my Future Self sure would appreciate it.” In this blog (link is external), habits guru Leo Babauta points out that people who don’t procrastinate are also likely to be people who want their Future Selves to be happy. Can you decide to be one of them?

3. Practice compassionate and realistic self-talk. Being able to realize when you are suffering, to comfort yourself, and to tell yourself that “tomorrow is another day,” will help you accept yourself even when you haven’t been able to handle yourself the way you would have preferred. Being supportive and kind to yourself when you have made mistakes will not only boost self-esteem; it will also boost your motivation and self-control, according to research cited by psychologist Kelly McGonigal in her book, The Willpower Instinct.

 

Some examples of compassionate self-talk:

“It’s true that you didn’t do as well as you wanted on the talk, but given that you didn’t feel well, you were a hero just to get through it.”
“Yes, you feel bad that you didn’t say NO to your friend’s request. Think of what you could say next time and put it in your mental file.”
“You don’t have to be perfect.”
“Don’t let it get you down. This too shall pass.”
4. Relabel “failures” as setbacks, challenges, opportunities, or learning experiences. Relabeling “failures” as “challenges,” for example, will immediately lower the level of stress hormones in your body. How could you meet this latest “challenge?” Changing one word can initiate a cascade of problem-solving thoughts. Analyzing past mistakes and setbacks may also improve your future performance, according to this research (link is external). Strike the ugly f-word “failure” from your mental vocabulary list! Practice enough, and you will develop a “growth mindset,” as psychologist Carol Dweck calls it.
5. Don’t assume that other people know what you know. Own your expertise! This reminder is also from The Healthy Mind Toolkit by Alice Boyes. Do you know…the best places to find inexpensive clothing? Your city’s ordinances about trash, permits, and large-item pickups? The best restaurants for any occasion? Think about the times when people turn to you for information; your friends realize that you have numerous areas of expertise, both career-related and life-related.

6. Know your strengths. Think back on compliments and positive feedback from others. Notice how much you enjoy or dislike certain kinds of tasks. Take in the way you contributed to a situation and made it better. When you’ve had a success, mentally replay it again and again. Remembering and savoring positive feedback from others will help you internalize your strengths. Likewise, remembering other positive experiences will ingrain your special qualities into your brain. (Many readers have found this blog on “knowing yourself” a helpful way to focus on strengths.)

7. Remember your higher purpose and your meaningful values and goals. Reminding yourself of your most important values, goals, and life mission can give you more willpower, persistence, and self-confidence, according to considerable research. Your values keep you oriented to your “true north,” pointing to the core of who you are.

If nothing is working, and you feel prey to constant feelings of worthlessness or self-hatred, find a good therapist. Your therapist will help you challenge any deep-seated negative beliefs about yourself. Yes, therapy involves time, money, and work, but it’s worth it to improve your self-confidence. There’s a lot of truth in this quote by Maxwell Maltz: “Low self-esteem is like driving through life with your hand-brake on.”

 

Here is the link to the original article: https://www.psychologytoday.com/intl/blog/changepower/201805/the-7-thought-habits-highly-self-confident-people

7 weird and unusual phobias

by Kritika Joshi, Freelance Contributor 

 

“The oldest and strongest emotion of mankind is fear” – H.P. Lovecraft

Phobia is an extreme, irrational fear of a specific object or situation. A phobia is classified as a type of anxiety disorder, since anxiety is the chief symptom experienced by the sufferer. Phobias are thought to be learned emotional responses. It is generally held that phobias occur when fear produced by an original threatening situation is transferred to other similar situations, with the original fear often repressed or forgotten. Here are 7 weird but common phobias.

1. NOMOPHOBIA

Nomophobia is everywhere in industrialized nations. The term is an abbreviation for “no-mobile-phone phobia”. It is the fear of being without a mobile device, or beyond mobile phone contact. Specifically, separation from smartphones is found to cause increases in heart rate, anxiety, blood pressure, and unpleasant feelings are the symptoms of nomophobia.

2. TRYPOPHOBIA-

Sufferers of trypophobia fear objects with small holes. It is not yet considered an official phobia. It is not yet considered an official phobia, although thousands of people are reported to suffer from it. According to researchers trypophobics associate holes with danger. Examples of feared objects include honeycomb sponges and any plant with small holes in it. Symptoms of tryphobia from nausea and itchy skin to full blown panic attacks.

3. DORAPHOBIA –

Doraphobia is the term used for an abnormal and persistent fear of fur. Sufferers of this fear avoid fur-bearing animals such as dogs, cats, foxes, beavers and rabbits because fur is repulsive to them. The symptoms of fear of fur are similar to those experienced during a panic attack. Nervousness, terror, nausea, and dizziness are common when the doraphobic person is confronted with fur.

4. ATYCHIPHOBIA-

Atychiphobia or kakorrhaphiophobia is the fear of failure or defeat. The phobia is often caused by frustrations about the failure or being defeated, especially those that should have been successful, though it is often due to brain chemistry, heredity, and genetics. Symptoms include shortness of breath, speedy breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread when people panic.

5. EREMOPHOBIA-

Being alone can be frightening for a lot of people and the extreme and persistent fear of begin alone is called eremophobia. This type of fear is usually compounded by the natural desire to make friends and this desire can be denied and the reason is usually out of the control of the person.

6. MYSOPHOBIA-

Mysophobia is the excessive and often irrational fear of microbes or getting contaminated with germs. Mysophobia is also known as germophobia. People with an excessive fear of germs believe the world to be a ‘filthy place’. As a result, they are always washing or cleaning. Many people with the extreme fear of germs also tend to think about microbes all the time. They fear getting contaminated from dirt, dust, grime or people who are sneezing or coughing.

7. CHRONOPHOBIA-

Chronophobia is defined as the persistent and often irrational fear of the future or the fear of passing time. Since time can be considered as a “specific object”. In case of persistent Chronophobia, the sufferer develops an extreme fear of passing time in that; s/he suddenly feels that the present moment is going to be in the past soon and this thought can terrify him/her. The phobic obsesses over time; s/he is extremely anxious so much so that it affects his/her day-to-day functioning.

The Psychology of colors (via brainpickings.org)

by Maria Popova, brainpickings.org

 

Color is an essential part of how we experience the world, both biologically and culturally. One of the earliest formal explorations of color theory came from an unlikely source — the German poet, artist, and politician Johann Wolfgang von Goethe (August 28, 1749–March 22, 1832), who in 1810 published Theory of Colors, his treatise on the nature, function, and psychology of colors. Though the work was dismissed by a large portion of the scientific community, it remained of intense interest to a cohort of prominent philosophers and physicists, including Arthur Schopenhauer, Kurt Gödel, and Ludwig Wittgenstein.
One of Goethe’s most radical points was a refutation of Newton’s ideas about the color spectrum, suggesting instead that darkness is an active ingredient rather than the mere passive absence of light.
Light and darkness, brightness and obscurity, or if a more general expression is preferred, light and its absence, are necessary to the production of color… Color itself is a degree of darkness.
But perhaps his most fascinating theories explore the psychological impact of different colors on mood and emotion — ideas derived by the poet’s intuition, which are part entertaining accounts bordering on superstition, part prescient insights corroborated by hard science some two centuries later, and part purely delightful manifestations of the beauty of language.

Color wheel designed by Goethe in 1809

YELLOW
This is the color nearest the light. It appears on the slightest mitigation of light, whether by semi-transparent mediums or faint reflection from white surfaces. In prismatic experiments it extends itself alone and widely in the light space, and while the two poles remain separated from each other, before it mixes with blue to produce green it is to be seen in its utmost purity and beauty. How the chemical yellow develops itself in and upon the white, has been circumstantially described in its proper place.
In its highest purity it always carries with it the nature of brightness, and has a serene, gay, softly exciting character.
State is agreeable and gladdening, and in its utmost power is serene and noble, it is, on the other hand, extremely liable to contamination, and produces a very disagreeable effect if it is sullied, or in some degree tends to the minus side. Thus, the color of sulphur, which inclines to green, has a something unpleasant in it.
When a yellow color is communicated to dull and coarse surfaces, such as common cloth, felt, or the like, on which it does not appear with full energy, the disagreeable effect alluded to is apparent. By a slight and scarcely perceptible change, the beautiful impression of fire and gold is transformed into one not undeserving the epithet foul; and the color of honour and joy reversed to that of ignominy and aversion. To this impression the yellow hats of bankrupts and the yellow circles on the mantles of Jews, may have owed their origin.

RED-YELLOW
As no color can be considered as stationary, so we can very easily augment yellow into reddish by condensing or darkening it. The color increases in energy, and appears in red-yellow more powerful and splendid.
All that we have said of yellow is applicable here, in a higher degree. The red-yellow gives an impression of warmth and gladness, since it represents the hue of the intenser glow of fire.

YELLOW-RED

As pure yellow passes very easily to red-yellow, so the deepening of this last to yellow-red is not to be arrested. The agreeable, cheerful sensation which red-yellow excites increases to an intolerably powerful impression in bright yellow-red.
The active side is here in its highest energy, and it is not to be wondered at that impetuous, robust, uneducated men, should be especially pleased with this color. Among savage nations the inclination for it has been universally remarkedy and when children, left to themselves, begin to use tints, they never spare vermilion and minium.
In looking steadfastly at a perfectly yellow-red surface, the color seems actually to penetrate the organ. It produces an extreme excitement, and still acts thus when somewhat darkened. A yellow-red cloth disturbs and enrages animals. I have known men of education to whom its effect was intolerable if they chanced to see a person dressed in a scarlet cloak on a grey, cloudy day.
The colors on the minus side are blue, red-blue, and blue-red. They produce a restless, susceptible, anxious impression.

BLUE

As yellow is always accompanied with light, so it may be said that blue still brings a principle of darkness with it.
This color has a peculiar and almost indescribable effect on the eye. As a hue it is powerful — but it is on the negative side, and in its highest purity is, as it were, a stimulating negation. Its appearance, then, is a kind of contradiction between excitement and repose.
As the upper sky and distant mountains appear blue, so a blue surface seems to retire from us.
But as we readily follow an agreeable object that flies from us, so we love to contemplate blue — not because it advances to us, but because it draws us after it.
Blue gives us an impression of cold, and thus, again, reminds us of shade. We have before spoken of its affinity with black.
Rooms which are hung with pure blue, appear in some degree larger, but at the same time empty and cold.
The appearance of objects seen through a blue glass is gloomy and melancholy. When blue partakes in some degree of the plus side, the effect is not disagreeable. Sea-green is rather a pleasing color.

RED-BLUE
We found yellow very soon tending to the intense state, and we observe the same progression in blue.
Blue deepens very mildly into red, and thus acquires a somewhat active character, although it is on the passive side. Its exciting power is, however, of a different kind from that of the red-yellow. It may be said to disturb, rather than enliven.
As augmentation itself is not to be arrested, so we feel an inclination to follow the progress of the color, not, however, as in the case of the red-yellow, to see it still increase in the active sense, but to find a point to rest in.
In a very attenuated state, this color is known to us under the name of lilac; but even in this degree it has a something lively without gladness.

BLUE-RED
This unquiet feeling increases as the hue progresses, and it may be safely assumed, that a carpet of a perfectly pure deep blue-red would be intolerable. On this account, when it is used for dress, ribbons, or other ornaments, it is employed in a very attenuated and light state, and thus displays its character as above defined, in a peculiarly attractive manner.
As the higher dignitaries of the church have appropriated this unquiet color to themselves, we may venture to say that it unceasingly aspires to the cardinal’s red through the restless degrees of a still impatient progression.

RED
Whoever is acquainted with the prismatic origin of red will not think it paradoxical if we assert that this color partly actu, partly potentia, includes all the other colors.
We have remarked a constant progress or augmentation in yellow and blue, and seen what impressions were produced by the various states; hence it may naturally be inferred that now, in the junction of the deepened extremes a feeling of satisfaction must succeed ; and thus, in physical phenomena, this highest of all appearances of color arises from the junction of two contrasted extremes which have gradually prepared themselves for a union.
As a pigment, on the other hand, it presents itself to us already formed, and is most perfect as a hue in cochineal ; a substance which, however, by chemical action may be made to tend to the plus or the minus side, and may be considered to have attained the central point in the best carmine.
The effect of this color is as peculiar as its nature. It conveys an impression of gravity and dignity, and at the same time of grace and attractiveness. The first in its dark deep state, the latter in its light attenuated tint; and thus the dignity of age and the amiableness of youth may adorn itself with degrees of the same hue. History relates many instances of the jealousy of sovereigns with regard to the quality of red. Surrounding accompaniments of this color have always a grave and magnificent effect. The red glass exhibits a bright landscape in so dreadful a hue as to inspire sentiments of awe.

GREEN
If yellow and blue, which we consider as the most fundamental and simple colors, are united as they first appear, in the first state of their action, the color which we call green is the result.
The eye experiences a distinctly grateful impression from this color. If the two elementary colors are mixed in perfect equality so that neither predominates, the eye and the mind repose on the result of this junction as upon a simple color. The beholder has neither the wish nor the power to imagine a state beyond it. Hence for rooms to live in constantly, the green color is most generally selected.

Though hardly a work of science, Theory of Colors stands as an absorbing account of the philosophy and artistic experience of color, bridging the intuitive and the visceral in a way that, more than two hundred years later, continues to intrigue.

 

10 Ways In Which Music Therapy Can Heal Your Life

 

By Anjali Maini, freelance contributor 

 

“Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It is pure and it’s real. It moves, it heals, it communicates and does all these incredible things”- Tom Petty

Music therapy is an established psychological clinical intervention, which is delivered by trained therapist to help people suffering from psychological,emotional, physical and cognitive issues. Here are 10 ways in which music therapy can heal your life:

 

1. Stress buster

The Chances are that at some point in life you have experienced work or academic stress. The soothing effect of music has the power to heal any kind of stress. Music therapy improves your mood, vitality, self-esteem and personality. In turn these improvements lead to stress reduction. Music therapy promotes relaxation of tense muscles, enabling you to easily release some of the tension you carry from stressful events which in turn enables your mind to relax.

 

2. Enhances work performance

It has been observed that interns and employees in the corporate world work really hard. But sometimes hard work doesn’t pay back. If it’s happening with you then it’s a good option to take a music therapy session. Various researches have proved that music therapy sessions at workplace can increase your dedication towards work and in turn facilitate your performance.

 

3. Concentration Booster

Listening to music stimulates the brain and the body mind connection and reactivates brain, prompt memory and improves concentration. According to a study published in August 2007, by Stanford University “Music engages with those areas of brain which are responsible for concentration, prediction and updating events in the brain.

 

4. Give Birth To A Creative And Intellectual Mind

Music therapy itself is a creative tactic of healing your mind, body and soul. Thus it effortlessly gives birth to innovative brain functioning. Music could also make us enter into a “wandering” mode. this wandering mode enables us to daydream or imagine things, which stimulates our creative side. Moreover music therapy may also help one to increase their intellectual power as some researches have shown that it increases our brain plasticity.

 

5. Pumps Down High Levels Of Aggression

Music therapy brings a kind of peace in your mind and body that can pacify both of them. It directs your energy in a positive direction and thus lower high levels of aggression. In today’s world where anger management is a huge problem, music therapy can play a remedial role. People who suffer with high aggression issues can adopt this therapy.

 

6. Remedy For Emotional Pain

Music therapy can heal inner sufferings of the soul without having to actually talk them through. Even a few sessions of music therapy can lower the symptoms of mild depression and anxiety. Various researches and case studies have proved that music therapy helps patients suffering from depression and anxiety to recover fast. Music therapy helps patients suffering from depression and anxiety by lowering their emotional and psychological stress levels and and their need to use drugs. It increases their self acceptance and self awareness behaviors .

 

7.Influence the self-confidence and self esteem

Music therapy is very effective with teens facing low confidence and low self-esteem issues. Music plays an important role in defining a teenager’s world. It helps to improve communication and interaction skills which in turn aid to boost self-confidence and self-esteem. It also helps an individual to pump up their cognitive abilities which in turn helps an individual to communicate and express their knowledge in a better way.

 

8.Releases Physical Strain

Music therapy enhances comfort and manages pain for people of all ages, genders and races. It works in different ways. Music therapy aids patients undergoing chemotherapy, dialysis and brain disabilities such as Parkinson’s disease to release their physical stress and boosts their recovery rate as the vibes and sounds instruments in music therapy release muscles strain,improves blood circulation and
maintains blood pressure.

 

9. Precious Skill Of Child Development

From birth, parents instinctively use music to calm and soothe children, to express their love and joy and to engage and interact. Music experiences at childhood can actually accelerate brain development, particularly in areas of language acquisition and reading skills. Moreover music therapy is very beneficial for children suffering from motor dysfunction. It can gradually improve their motor activity as instrumental tunes and drum beating in music therapy session can stimulate neurons and fine motor parts of kids. Further music therapy is a boon for kids suffering with autism spectrum disorder as the interventions can help to reduce undesired behaviors and increase more appropriate responses in kids.
10. Insomnia

Say no to sleeping pills and shake hand with a music therapist! Yes, music therapy cures insomnia. Music therapy improves sleep quality and duration and as well as reduce the amount of time it takes to fall asleep. It also lessens sleep disturbances.