10 Ways In Which Music Therapy Can Heal Your Life

 

By Anjali Maini, freelance contributor 

 

“Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It is pure and it’s real. It moves, it heals, it communicates and does all these incredible things”- Tom Petty

Music therapy is an established psychological clinical intervention, which is delivered by trained therapist to help people suffering from psychological,emotional, physical and cognitive issues. Here are 10 ways in which music therapy can heal your life:

 

1. Stress buster

The Chances are that at some point in life you have experienced work or academic stress. The soothing effect of music has the power to heal any kind of stress. Music therapy improves your mood, vitality, self-esteem and personality. In turn these improvements lead to stress reduction. Music therapy promotes relaxation of tense muscles, enabling you to easily release some of the tension you carry from stressful events which in turn enables your mind to relax.

 

2. Enhances work performance

It has been observed that interns and employees in the corporate world work really hard. But sometimes hard work doesn’t pay back. If it’s happening with you then it’s a good option to take a music therapy session. Various researches have proved that music therapy sessions at workplace can increase your dedication towards work and in turn facilitate your performance.

 

3. Concentration Booster

Listening to music stimulates the brain and the body mind connection and reactivates brain, prompt memory and improves concentration. According to a study published in August 2007, by Stanford University “Music engages with those areas of brain which are responsible for concentration, prediction and updating events in the brain.

 

4. Give Birth To A Creative And Intellectual Mind

Music therapy itself is a creative tactic of healing your mind, body and soul. Thus it effortlessly gives birth to innovative brain functioning. Music could also make us enter into a “wandering” mode. this wandering mode enables us to daydream or imagine things, which stimulates our creative side. Moreover music therapy may also help one to increase their intellectual power as some researches have shown that it increases our brain plasticity.

 

5. Pumps Down High Levels Of Aggression

Music therapy brings a kind of peace in your mind and body that can pacify both of them. It directs your energy in a positive direction and thus lower high levels of aggression. In today’s world where anger management is a huge problem, music therapy can play a remedial role. People who suffer with high aggression issues can adopt this therapy.

 

6. Remedy For Emotional Pain

Music therapy can heal inner sufferings of the soul without having to actually talk them through. Even a few sessions of music therapy can lower the symptoms of mild depression and anxiety. Various researches and case studies have proved that music therapy helps patients suffering from depression and anxiety to recover fast. Music therapy helps patients suffering from depression and anxiety by lowering their emotional and psychological stress levels and and their need to use drugs. It increases their self acceptance and self awareness behaviors .

 

7.Influence the self-confidence and self esteem

Music therapy is very effective with teens facing low confidence and low self-esteem issues. Music plays an important role in defining a teenager’s world. It helps to improve communication and interaction skills which in turn aid to boost self-confidence and self-esteem. It also helps an individual to pump up their cognitive abilities which in turn helps an individual to communicate and express their knowledge in a better way.

 

8.Releases Physical Strain

Music therapy enhances comfort and manages pain for people of all ages, genders and races. It works in different ways. Music therapy aids patients undergoing chemotherapy, dialysis and brain disabilities such as Parkinson’s disease to release their physical stress and boosts their recovery rate as the vibes and sounds instruments in music therapy release muscles strain,improves blood circulation and
maintains blood pressure.

 

9. Precious Skill Of Child Development

From birth, parents instinctively use music to calm and soothe children, to express their love and joy and to engage and interact. Music experiences at childhood can actually accelerate brain development, particularly in areas of language acquisition and reading skills. Moreover music therapy is very beneficial for children suffering from motor dysfunction. It can gradually improve their motor activity as instrumental tunes and drum beating in music therapy session can stimulate neurons and fine motor parts of kids. Further music therapy is a boon for kids suffering with autism spectrum disorder as the interventions can help to reduce undesired behaviors and increase more appropriate responses in kids.
10. Insomnia

Say no to sleeping pills and shake hand with a music therapist! Yes, music therapy cures insomnia. Music therapy improves sleep quality and duration and as well as reduce the amount of time it takes to fall asleep. It also lessens sleep disturbances.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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7 things people with social anxiety disorder go through

By Pallavi Kandhari, Freelance Contributor 

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Social anxiety is the fear of social situations that involve interaction with other people. Social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. A person suffering from Social Anxiety Disorder (SAD) may sometimes think that people would ‘judge’ them if they talk about this fear. But it is the most common anxiety disorder with up to 10% of people being affected at some point in their life. So, you are not alone. Here are some points every person going through SAD can relate to-

1) Excessive worry about one’s looks

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They tend to spend more time in getting ready than what an average person would do and that is because of the fear of being negatively “judged” by people they don’t really know… So, they need to look their best every time they step out of the house in order to avoid the fear of being negatively evaluated. And as Eleanor Roosevelt said rightly,” No one can make you feel inferior without your consent”.
2) Being the center of attention is a NIGHTMARE

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Have to give a presentation at work, school or college? Have to give a speech? The mere thought of being the center of attention is equivalent to a nightmare and cripples them with fear and anxiety. They are afraid that what if people notice, how anxious they are? Sweating, trembling and other physiological reactions come naturally when asked to give a speech or presentation.
3) Shyness is a pervasive personal state

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Having any sort of conversation with any stranger or sometimes even known people triggers shyness related anxiety and they begin to having irrational thoughts that they might end up getting judged, mocked or negatively percieved in some way. However it is important to remember that many people who are shy do not have the negative emotions and feelings that accompany social anxiety disorder. They live a normal life, and do not view shyness as a negative trait.
4) Hesitance and low self confidence tend to be mostly around the corner

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People with social anxiety usually (but not always) tend to have a low self esteem due to the fear of being rejected or being mocked at. They try to avoid conversations as much as possible in order to avoid being judged or evaluated. They constantly have the fear of being criticized and disapproved. They sometimes hesitate to take decisions and risk ending up coming across as ill-equipped in handling pressure situations.
5) Ordering food is not meant for them.

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Ordering food in person or on phone can be very stressful as it involves taking a decision and then interacting with a stranger. When they go to a restaurant they constantly feel that people will judge and laugh at them. Sometimes they may have the fear of pronouncing something wrong and that raises their anxiety even before they order as they feel that they may end up sounding silly.
6) Escape becomes their best friend

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Leaving a party, social gathering or a family function after spending a brief amount of time is very common. They are the last ones to enter and the first one to leave. Escaping from these situations when anxiety raises can sometimes help them to calm down and they have no regrets of leaving early or escaping from anxiety provoking social gatherings.
7) They become their own best friends

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With the constant fear of being negatively evaluated or criticized by people, they mostly avoid their company and start to enjoy their own company. They become their own best friends and end up spending a lot of time with themselves which sometimes curbs the anxiety provoking thoughts and make them a feel a bit relaxed.

 

10 psychology terms that’ll help you make sense of the world

by Ishaan Kumbkarni, Staff Writer

1. Availability Heuristic

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It states that we tend to base our evaluations, judgments and perceptions of the world around us on the basis of the information that is easily available to us which means that more often than not, our conclusions are based on incomplete, or in some cases, irrelevant information just because it happened to be in front of us.

2. Mere-Exposure Effect

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It is a psychological principle which states that people tend to rate things, people or places positively when they are familiar with them, often disregarding actual qualities or drawbacks for familiarity. This is interesting because it has no basis in logic. In studies of interpersonal attraction, the more often a person is seen by someone, the more pleasing and likable that person appears to be.

3. Social Loafing

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In social psychology, social loafing is the phenomenon of a person exerting less effort to achieve a goal when they work in a group than when they work alone. This is seen as one of the main reasons groups are sometimes less productive than the combined performance of their members working as individuals.

4. Learned Helplessness

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It is a phenomena wherein repeated negative experiences of individuals lead to implanting of pervasive and enduring negative beliefs regarding their abilities within them. Research also shows that a single positive experience has the power of arresting this downward spiral.

5. Spiral of Silence

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This theory that draws from political science says that individuals have a fear of isolation, which results from the idea that a social group or the society in general might isolate, neglect, or exclude them due to their opinions. This fear of isolation consequently leads to remaining silent instead of voicing opinions.

6. Pluralistic Ignorance

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Pluralistic ignorance occurs where the majority of individuals in a group assume that most of the others are different in some way, whilst the truth is that they are more similar than they realize. They thus will conform with supposed beliefs of other individuals and the supposed beliefs will become the group norm rather than actual beliefs of that group.

7. Cognitive Dissonance

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Discomfort or tension that arises from holding two or more psychologically incompatible thoughts at the same time. Research posits that people are motivated to avoid or minimize cognitive dissonance whenever possible.

8. Conformation Bias

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A tendency to search for and weigh information that confirms one’s preconceptions more strongly than information that challenges them.

9. Counterfactual Thinking

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Imagining alternative scenarios and outcomes that might have happened, but didn’t.

10. Deindividuation

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A loss of self-awareness that occurs when people are not seen or paid attention to as individuals (for example, when they become absorbed in a role that reduces their sense of individuality or accountability, or when they become part of a crowd or a mob).

 

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