8 Ways to stop overthinking

By Kritika Joshi, Freelance Contributor 

 

“To think too much is a disease.”
– Fyodor Dostoyevsky

What is holding people back from the life they truly want to live and enjoy? That one very common and destructive thing is that they think too much. Overthinking is equally deliberate as it is common. Here are 8 ways to stop overthinking-

Notice when you are overthinking-

overthinking nuclear explosion GIF by franciscab-downsized_large

Before you understand how to cope with your habit of overthinking, you need to learn to be aware of when it is
happening. Awareness is the seed of the change you want to make. Once you notice that you are overthinking you can stop yourself from getting lost in the thought.

Keep yourself busy-

rainbow thinking GIF by James Thacher-downsized_large

One main reason you overthink is that you have the time to do so. Keep yourself busy. Be active throughout the day and tire your body out, so that you have no time left for the over analysis. Not one day can be fruitful if more time than necessary is allowed for aimless thinking.

Change your mind-

Animation Overthinking GIF by Chemical Sister-downsized_large

Distract yourself into happiness once you feel that you are falling prey to overthinking. Sometimes it is helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, dancing, exercise, learning an instrument, drawing, painting can distance you from the issues enough to shut down the over analysis.

Sleep-

night sky art GIF by Chemical Sister-downsized_large

Sleeping is like pressing the reboot button on your mind. When you haven’t slept you become more vulnerable to overthinking. Get plenty of good quality sleep. Sleeping leads to a fresh mind which disrupts the complex web of overthinking. Listening to some good music may help to get a good sleep.

Practice mindfulness-

Overthinking Power Starz GIF by Power-downsized_large

It is an activity where one focuses on the present moment without judgement. As the obsessive, worrying thoughts come in; you acknowledge them and then let them go, energetically release them clearing your space. One of the biggest struggle is the ability to live in the present moment. Control what you think.

Use positive daily affirmations for anxiety-

black and white thinking GIF-downsized_large

Affirmations are statements that help you overcome negative thoughts. Some good affirmations for anxiety are- “I have the power to decide what I will think about. My thoughts do not control me”; “I refuse to allow my imagination to show me disastrous future.” Use these affirmations daily to stop negative thoughts of overthinking.

List your thoughts down-

thinking think GIF-downsized_large

 

Make a list of things that are troubling you down. Keep a diary of things that are troubling you. Jot down all the things on your mind every day. Go over what you have written; try to deal with the thoughts yourself. Ask for advice if you are finding it difficult to deal with things by yourself. Ask for advice if needed.

Realise that no good can be achieved by overthinking-

brain thoughts GIF-downsized_large

Overthinking may lead to excessive worrying, anxiety, panic, fatigue, inability to concentrate, muscle tension, digestive disorders etc. There are more cons of overthinking than its pros. Overthinking leads to no good and may lead to severe health issues. Nothing can be achieved by overthinking. You cannot predict the future, and thus should not waste your efforts on stressing about things.

Advertisements

7 things people with social anxiety disorder go through

By Pallavi Kandhari, Freelance Contributor 

giphy (2)

Social anxiety is the fear of social situations that involve interaction with other people. Social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. A person suffering from Social Anxiety Disorder (SAD) may sometimes think that people would ‘judge’ them if they talk about this fear. But it is the most common anxiety disorder with up to 10% of people being affected at some point in their life. So, you are not alone. Here are some points every person going through SAD can relate to-

1) Excessive worry about one’s looks

giphy (26)

They tend to spend more time in getting ready than what an average person would do and that is because of the fear of being negatively “judged” by people they don’t really know… So, they need to look their best every time they step out of the house in order to avoid the fear of being negatively evaluated. And as Eleanor Roosevelt said rightly,” No one can make you feel inferior without your consent”.
2) Being the center of attention is a NIGHTMARE

giphy

Have to give a presentation at work, school or college? Have to give a speech? The mere thought of being the center of attention is equivalent to a nightmare and cripples them with fear and anxiety. They are afraid that what if people notice, how anxious they are? Sweating, trembling and other physiological reactions come naturally when asked to give a speech or presentation.
3) Shyness is a pervasive personal state

giphy (27)

Having any sort of conversation with any stranger or sometimes even known people triggers shyness related anxiety and they begin to having irrational thoughts that they might end up getting judged, mocked or negatively percieved in some way. However it is important to remember that many people who are shy do not have the negative emotions and feelings that accompany social anxiety disorder. They live a normal life, and do not view shyness as a negative trait.
4) Hesitance and low self confidence tend to be mostly around the corner

giphy (24)

People with social anxiety usually (but not always) tend to have a low self esteem due to the fear of being rejected or being mocked at. They try to avoid conversations as much as possible in order to avoid being judged or evaluated. They constantly have the fear of being criticized and disapproved. They sometimes hesitate to take decisions and risk ending up coming across as ill-equipped in handling pressure situations.
5) Ordering food is not meant for them.

giphy (1)

Ordering food in person or on phone can be very stressful as it involves taking a decision and then interacting with a stranger. When they go to a restaurant they constantly feel that people will judge and laugh at them. Sometimes they may have the fear of pronouncing something wrong and that raises their anxiety even before they order as they feel that they may end up sounding silly.
6) Escape becomes their best friend

giphy (29)

Leaving a party, social gathering or a family function after spending a brief amount of time is very common. They are the last ones to enter and the first one to leave. Escaping from these situations when anxiety raises can sometimes help them to calm down and they have no regrets of leaving early or escaping from anxiety provoking social gatherings.
7) They become their own best friends

giphy (31)

With the constant fear of being negatively evaluated or criticized by people, they mostly avoid their company and start to enjoy their own company. They become their own best friends and end up spending a lot of time with themselves which sometimes curbs the anxiety provoking thoughts and make them a feel a bit relaxed.