8 Ways to stop overthinking

By Kritika Joshi, Freelance Contributor 

 

“To think too much is a disease.”
– Fyodor Dostoyevsky

What is holding people back from the life they truly want to live and enjoy? That one very common and destructive thing is that they think too much. Overthinking is equally deliberate as it is common. Here are 8 ways to stop overthinking-

Notice when you are overthinking-

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Before you understand how to cope with your habit of overthinking, you need to learn to be aware of when it is
happening. Awareness is the seed of the change you want to make. Once you notice that you are overthinking you can stop yourself from getting lost in the thought.

Keep yourself busy-

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One main reason you overthink is that you have the time to do so. Keep yourself busy. Be active throughout the day and tire your body out, so that you have no time left for the over analysis. Not one day can be fruitful if more time than necessary is allowed for aimless thinking.

Change your mind-

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Distract yourself into happiness once you feel that you are falling prey to overthinking. Sometimes it is helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, dancing, exercise, learning an instrument, drawing, painting can distance you from the issues enough to shut down the over analysis.

Sleep-

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Sleeping is like pressing the reboot button on your mind. When you haven’t slept you become more vulnerable to overthinking. Get plenty of good quality sleep. Sleeping leads to a fresh mind which disrupts the complex web of overthinking. Listening to some good music may help to get a good sleep.

Practice mindfulness-

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It is an activity where one focuses on the present moment without judgement. As the obsessive, worrying thoughts come in; you acknowledge them and then let them go, energetically release them clearing your space. One of the biggest struggle is the ability to live in the present moment. Control what you think.

Use positive daily affirmations for anxiety-

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Affirmations are statements that help you overcome negative thoughts. Some good affirmations for anxiety are- “I have the power to decide what I will think about. My thoughts do not control me”; “I refuse to allow my imagination to show me disastrous future.” Use these affirmations daily to stop negative thoughts of overthinking.

List your thoughts down-

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Make a list of things that are troubling you down. Keep a diary of things that are troubling you. Jot down all the things on your mind every day. Go over what you have written; try to deal with the thoughts yourself. Ask for advice if you are finding it difficult to deal with things by yourself. Ask for advice if needed.

Realise that no good can be achieved by overthinking-

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Overthinking may lead to excessive worrying, anxiety, panic, fatigue, inability to concentrate, muscle tension, digestive disorders etc. There are more cons of overthinking than its pros. Overthinking leads to no good and may lead to severe health issues. Nothing can be achieved by overthinking. You cannot predict the future, and thus should not waste your efforts on stressing about things.

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7 non-clichéd ways to therapeutically meditate

Komal Sharma, Freelance Contributor 

”Meditation is great, but I don’t know where to start/ but it isn’t going forward/but I don’t understand it”
The rationale behind this article is to understand that the process of meditation can never be put across in hard lines. It is happening, right now, as I type, fully aware of my being and senses. I hope these tenets will guide you to curate your own method, instead of following one of the gazillion techniques which you’d probably end up sacrificing third day into practice; because meditation, like love, is a personal experience.

1. Sensation
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Do you love it when someone smoothly runs their finger on your arm? Does the soft caress of grass against your feet melts you? Does warm water give your body an immense therapeutic satisfaction?
Sure it feels good, but how can you use it? – By feeling each drop of water interacting with the cell in your body. By sensing each grass strand tickle and tingle your skin. Let yourself be free to thoroughly travel through your sensations, lose the track of time and, just, let yourself be.

2. Singing Bowl :
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Every bowl speaks to you a different song. How willing are you to listen?
Each bowl has its own personality; you know it when you ‘choose’ yours. From its appearance, to its size and rhythm that’s produced, each aspect will pull correct chords within you. Delving in music you produce will help you connect your frequency to it, and you will experience a convergence and expansion of your energy.

3. Catching a tone in music:
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Love listening to music?
From classical to EDM – Catch the sound of any instrument you like (flute/drums); mentally focus on it (but DO NOT STRESS). Keep the process as easy as you can. If you’re able to focus from 3-minutes at a stretch consistently, it means you have mastered the art. Now you’d not only have great taste in music but also an extended attention span and focus.

4. Trataka yoga
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Don’t like shutting your eyes close? Ever caught yourself looking blankly across the room and found it so relaxing that you lost yourself in it? Then this practice is absolutely for you. FOCUS. Gaze internally (on an object you might imagine) or externally (at moon, or flower). Initially, it will be strenuous to keep staring mindfully at an imagined or physical object. With practice,though, you’ll find it immensely liberating.

5. Mandala:
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Got a hand of an artist or not, this is a proven way to meditate. Get yourself a compass and colors. It is said that the Mandala that you draw is the state of your mind. Eventually you will be drawing more vibrant and lovely Mandalas. Also, you can get yourself a Mandala book and just color it. Drawing Mandala or just doodling is a way to bring your meta-feeling in physical existence. Worth a try, isn’t it?

6. Thoughtlessness
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The key here is not to aim to be thoughtless. Yogis focus on the Chakra located at the center of your crown. Gradually with due practice, you observe your physical body as a third being’s consciousness. With years of practice, one can switch their thoughts on and off as and when required. You save yourself from the thoughts that potentially can cause harm.

7. Movement meditation
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I know many people who have excruciating time sitting plain idle. Your actions will lead you as you pay vivid attention to them and let it scintillate your imagination. The way your hands touch cold and warm objects and the sound of crushing leaves under your feet. The feeling of wind gently passing through your hair and the heavy sigh you take after a long hike. You can go around places and still have the calm within you; one may call it ‘wandering peace’.

If you have gone through all the ways mentioned above- you’d have realized that it is not about which way is better, it is about the way which is closest of your style-of-being.

 

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