10 Ways In Which Music Therapy Can Heal Your Life

 

By Anjali Maini, freelance contributor 

 

“Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It is pure and it’s real. It moves, it heals, it communicates and does all these incredible things”- Tom Petty

Music therapy is an established psychological clinical intervention, which is delivered by trained therapist to help people suffering from psychological,emotional, physical and cognitive issues. Here are 10 ways in which music therapy can heal your life:

 

1. Stress buster

The Chances are that at some point in life you have experienced work or academic stress. The soothing effect of music has the power to heal any kind of stress. Music therapy improves your mood, vitality, self-esteem and personality. In turn these improvements lead to stress reduction. Music therapy promotes relaxation of tense muscles, enabling you to easily release some of the tension you carry from stressful events which in turn enables your mind to relax.

 

2. Enhances work performance

It has been observed that interns and employees in the corporate world work really hard. But sometimes hard work doesn’t pay back. If it’s happening with you then it’s a good option to take a music therapy session. Various researches have proved that music therapy sessions at workplace can increase your dedication towards work and in turn facilitate your performance.

 

3. Concentration Booster

Listening to music stimulates the brain and the body mind connection and reactivates brain, prompt memory and improves concentration. According to a study published in August 2007, by Stanford University “Music engages with those areas of brain which are responsible for concentration, prediction and updating events in the brain.

 

4. Give Birth To A Creative And Intellectual Mind

Music therapy itself is a creative tactic of healing your mind, body and soul. Thus it effortlessly gives birth to innovative brain functioning. Music could also make us enter into a “wandering” mode. this wandering mode enables us to daydream or imagine things, which stimulates our creative side. Moreover music therapy may also help one to increase their intellectual power as some researches have shown that it increases our brain plasticity.

 

5. Pumps Down High Levels Of Aggression

Music therapy brings a kind of peace in your mind and body that can pacify both of them. It directs your energy in a positive direction and thus lower high levels of aggression. In today’s world where anger management is a huge problem, music therapy can play a remedial role. People who suffer with high aggression issues can adopt this therapy.

 

6. Remedy For Emotional Pain

Music therapy can heal inner sufferings of the soul without having to actually talk them through. Even a few sessions of music therapy can lower the symptoms of mild depression and anxiety. Various researches and case studies have proved that music therapy helps patients suffering from depression and anxiety to recover fast. Music therapy helps patients suffering from depression and anxiety by lowering their emotional and psychological stress levels and and their need to use drugs. It increases their self acceptance and self awareness behaviors .

 

7.Influence the self-confidence and self esteem

Music therapy is very effective with teens facing low confidence and low self-esteem issues. Music plays an important role in defining a teenager’s world. It helps to improve communication and interaction skills which in turn aid to boost self-confidence and self-esteem. It also helps an individual to pump up their cognitive abilities which in turn helps an individual to communicate and express their knowledge in a better way.

 

8.Releases Physical Strain

Music therapy enhances comfort and manages pain for people of all ages, genders and races. It works in different ways. Music therapy aids patients undergoing chemotherapy, dialysis and brain disabilities such as Parkinson’s disease to release their physical stress and boosts their recovery rate as the vibes and sounds instruments in music therapy release muscles strain,improves blood circulation and
maintains blood pressure.

 

9. Precious Skill Of Child Development

From birth, parents instinctively use music to calm and soothe children, to express their love and joy and to engage and interact. Music experiences at childhood can actually accelerate brain development, particularly in areas of language acquisition and reading skills. Moreover music therapy is very beneficial for children suffering from motor dysfunction. It can gradually improve their motor activity as instrumental tunes and drum beating in music therapy session can stimulate neurons and fine motor parts of kids. Further music therapy is a boon for kids suffering with autism spectrum disorder as the interventions can help to reduce undesired behaviors and increase more appropriate responses in kids.
10. Insomnia

Say no to sleeping pills and shake hand with a music therapist! Yes, music therapy cures insomnia. Music therapy improves sleep quality and duration and as well as reduce the amount of time it takes to fall asleep. It also lessens sleep disturbances.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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7 ways in which we delude ourselves

 

by Ridhi Murari, Freelance Contributor

 

Resistance stems from a deep and intense struggle between wanting to change and wanting to hold on to our habitual patterns of reacting, emoting and behaving; more often than not in a desperate attempt in protecting ourselves from facing our demons. When we actually confront a problem which is seen by us as unmanageable or difficult we fall into a pattern of deluding ourselves; here are 7 ways in which we do that:

 

 

  1. Publishing Odd Future GIF-downsized_largeREPRESSION When we forget things we find unpleasant, it is called repression. We all have incidents that shake our core from within, hitting us with the impact of a physical blow. This is where repression comes in. The thoughts that flow through our minds in this stage are typically, “Oh, I’m so mad at her that I can actually pick up a matchstick and burn her in hell, oh God, how did I become so violent? Let me not think of her this way. “

 

 

 

  1. sad love and hip hop GIF by VH1-downsized_large            SUPPRESSION- When one is aware that a particular feeling, thought, or want has made way into ones consciousness and yet they make a deliberate effort to not dwell on it―one, by not thinking about it (internally) and two, by not acting on it (externally). for eg a wife may be peeved about her husband’s behavior but because of some guests around her, she may control her reaction at that time. But one should also be aware of the possibility that these impulses and thoughts might make way again, and that they will need to be dealt with at the time that they do.

 

              

 

               

  1. world series no GIF by Brett Eldredge-downsized_large           DEPRIVATION- He has it and I don’t and the endless discourses on how the world is an unfair place to live in which follow; such comparison is inevitable, someone has the intangibles we want. This deprived state leads to complaining, resenting, and dwelling in a spiral of negativity and eventually, being exhausted by the process, seeking refuge in a sea of optimism through any means possible. PS- Beware of over-enthusiastic people, it’s often a reversal of the deprived state that makes them overjoyed.

 

 

 

  1. Brendan Fraser What GIF-downsized_large                   AMBIGUITY INTOLERANCE- “But you have to tell me what do I do next?” “If I knew what to do why would I come to you?”; to avoid those uncomfortable situations of awareness, reflection and introspection, we would do anything in the world for another being to dictate the steps of our life so I can later blame them for all of it. The degree to which an individual is comfortable with uncertainty, unpredictability, conflicting directions, and multiple demands. In essence, tolerance for ambiguity is manifest in a person’s ability to operate effectively in an uncertain environment.

 

                                                                                                                                                                              

  1. like GIF-downsized_large                                         INERTIA- “Okay, let’s do one thing since I’ve tried everything from my end, there is nothing more I can do so let it be. This is my fate and destiny, so what’s the point?”. This is the world of the inertia, of people who have given up and entered the realm of learned helplessness. The psychological meaning of the word “inertia” implies an indisposition to change – a certain “stuckness” due to human programming. It represents the inevitability of behaving in a certain way, to the extent that it may have been indelibly inscribed somewhere in the brain.
  2. routine GIF-downsized_largeROUTINE SEEKING- There are, among us, people who need to know what to do at each step. Bound by routine, they are beings who hate stepping out of their comfort zones. Change is uncomfortable for most of us, even if this resistance does not manifest itself in the form of an incessant need to stick to a staunch routine. Not that all routines are bad. We need routines, but the question is: who is the master? us or the routine.

 

 

 

7. hd GIF-downsized_largeENTITLEMENT– We all want things. But some people feel they are entitled to whatever it is they want, and they feel they deserve it all now. That can make for very difficult relationships, a lot of disappointment, and never receiving what is most important in life.

 

 

 

 

 

 

 

 

7 things you can do in the moment to tackle Anxiety

by Kritika Joshi, freelance contributor |

Anxiety is an emotion we address in our everyday lives. It is a part of everyone’s experience, whether it is exam anxiety, social anxiety or specific phobias etc. Anxiety is associated with alterations in our mental state experienced as worry or apprehension and physical symptoms such as raised heart rate and adrenaline. It is likely to affect us temporarily until the source of our anxiety has passed or we have learnt to cope with it.
The following are 7 things one can do in the moment to tackle anxiety:

1. DISTRACT YOURSELF
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It is important to think clearly when you are flooded with anxiety. Take time to calm down and try your best to distract yourself from whatever it is that has you on edge. Taking a walk, a bath, noticing the environment, listening to your favourite song are activities that could help.
If you get anxious regularly, engage yourself in a hobby which you could turn to during those trying times.

2. PHONE A FRIEND
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Sometimes all you need, is to hear a familiar, friendly voice or to just know that you have a human soundboard to bounce ideas off of. Surround yourself with people that are a good influence on your life. Discussing your problems with others can help you feel less alone. Socializing stimulates the production of hormone oxytocin, which has an anxiety reducing effect. So next time a freak out happens grab your most trusted pal and sit with him/her.

3. SMILE
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It sounds like the most obvious advice imaginable; but clichés are clichés for a reason, so just put up a happy face.
A recent study claims that smiling does actually help us feel better and reduce anxiety. When you are feeling anxious try forcing a smile on your face. There will be something oddly satisfying watching the anxiety monster crumble at the sight of your smiling face.

4. PLAY AROUND:
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Playing with a dog can decrease cortisol (stress producing hormone) whereas increase oxytocin production (stress reducing hormone). Why not have access to natural anxiety killers that have the added advantage of being super cute, if you can.

5. DRINK WATER
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Studies show that water is a great ‘anxiety quencher’. When body is dehydrated it can induce anxiety and nervousness. Our brain needs sufficient water to function properly. Experts recommend drinking 2-3 litres of water daily.

6. SIT WITH YOUR BODY FOR 10 MINS AND JUST LISTEN TO IT
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Take 10 seconds out and collect some fresh oxygen. Have a silent conversation with yourself. When you are anxious your breathing becomes faster and shallower. Bring your breathing and mind together. Listen to the movement of your lungs. Try deliberately slowing your breath. Count to 3 as you breathe in slowly then count to 3 as you breathe out slowly. This’ll calm you down.

7. SAFE PLACE MENTAL IMAGERY:
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Take a moment to close your eyes and imagine a place of safety and calm, visualise a happy place. It could be any happy memory from childhood or any other happy incident, to soothe you until your anxiety lowers.
Try not to pay attention to current anxious mental state just focus on the feeling of smooth sailing through the storm.