Well, Hello there :)

We offer therapy, counselling and coaching services. Please click on the button below to know more!

What do we do?

 

We at minderapy strive to be a companion in your journey to happiness, wellness, success and all things good in life.

Services

As stated in our website tagline, we provide:

  1. Therapy
  2. Counselling
  3. Life Coaching

The three processes differ in duration and the nature of problem they are intended to solve.

Medium 

Our network of psychologists, counselors and therapists can be accessed in three ways as per your convenience:

  1. Phone
  2. Instant Messaging
  3. Face to Face

How can you benefit from us?

This section is devoted to help you better understand your needs and goals; and perhaps guide you towards understanding in what way you can use minderapy in your way forward.

Let us start by listing some of the possible, specific life situations where you might need someone to talk to.

  1. Job Stress

  2. Professional Uncertainity

  3. Feeling of Stagnancy in life

  4. Achieve Personal Goals

  5. School and career/work adjustment concerns.

  6. Making decisions about career and work, and dealing with school‐work‐retirement transitions.

  7. Relationship difficulties‐including marital and family difficulties.

  8. Learning and skill deficits.

  9. Stress management and coping with negative life events.

  10. Organizational problems.

  11. Dealing with and adjusting to physical disabilities, disease or injury.

  12. Personal/social adjustment.

  13. The development of one’s identity.

  14. Persistent difficulties with relating to other people in general.

  15. Mental disorders.

Now a little about our process:

Our general process is constant across therapy, counselling and life coaching. We start with a session of ‘guided monologue’ where you sit with or talk to, over phone or IMs,  a trained professional psychologist. This session is aimed at helping you look at your thoughts, feelings in a more in-depth way. Your first 40-minute session session of guided monologue is free of cost. Then, if you think you want to continue we go into our main therapeutic process which is based on Cognitive Behavioral Therapy. This; among other things, includes helping you look at any cognitive distortions you may be harboring, and then work out a road map for dealing with them; but the intricacies of the process vary from client to client.

PS: While this is just the general roadmap, to give you a sense of how things are done, the details may vary to various degrees depending on your unique situation.

If you feel what we do, is something you or someone you know could use right now, please feel free to get in touch with us through the form below :

 

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