by Komal Sharma, freelance contributor
This article is a digest for everyone who thinks psychology is common sense and for wiser others too.
Today you will read about intriguing psychological studies (scientifically proven) showing our default mode of being which is interwoven thickly in our system. You will find most of them, if not all, resonate with your experiences and will also give meaning to them.
1) Forgetting is intelligent :
Our brain actively works to gather and store information from our immediate surrounding beyond our awareness too, but it also functions to discard information to optimize decision-making. According to recent research at University of Toronto, forgetting helps us eradicate outdated information and helps in making better decisions in given circumstances by understanding bigger picture over specific details. This concept is called ‘regularization’ in Artificial Intelligence for building computer models. Now you can quote this research when you forget some General Trivia Question next time!
2) Warmth over competency:
If you are one of those who worry to perfect your first impression by trying very hard not to do anything stupid? You can do something much simpler. Harvard research finds that 80% of our judgments about people come down to warmth and competence. And given in any situation your skills do not complement, the more important quality to focus on is warmth. To put it candidly, we all, all of us, will prefer a company of lovable moron over a competent jerk most of the time.
3) False Consensus:
Do you think most people have same belief and faith system as yours? To your (mis)fortune, I am going to prick your bubble! According to a 1977 – Stanford University psychology experiment showed that we can incorrectly infer that others think the same way they do, or form a “false consensus” about the beliefs and preferences of others. So the next time your girlfriend does not like your favorite food, cut her some slack!
4) Cognitive Dissonance:
Mount Everest is ‘not’ the tallest mountain. It is Mauna Kea if we measure area underwater! Did you feel little uncomfortable with this information? There will be a tacit shift how you see another tall mountain now. This concept of cognitive dissonance was studied by Leon Festinger, he addresses to a situation involving conflicting attitudes, beliefs or behaviors. This conflict produces an innate sense of unsettlement and discomfort. It requires a change in one of the attitudes, beliefs or behaviors to mitigate or eliminate the discomfort and restore balance.
5) Bad Habits or choices?
You do not actively think for 50% of your day, as you have learnt it by repetitively doing it. Basketball coaches emphasize on learning the right arm-action to hoop a ball through net otherwise it will become a natural way of shooting impacting your overall game. A Duke study shows a full 40% of your daily choices aren’t choices — they’re habits. So if your habits are not building you, you’re simply a machine functioning around screwing your life up. You need to understand how bad habits work, how to snap out of the loop, and how to ‘replace’ it with better habits.
6) Halo Effect:
Do you think attractive people have it easy? Well, we let them have it easy by associating goodness with them. It is a University of Michigan study where The Halo Effect states that people generally assume that people who are physically attractive are more likely to be intelligent, friendly, and display good judgment. Halo Effect impacts personal logic, judgment, inferences and then produces more complex social behaviors (which we can talk about the next time).
7) Emotional Intelligence:
Were your exams screwed due to emotional turbulence during that phase? Yes, that’s most of us. Emotional intelligence often matters more than cognitive intelligence when it comes to acing in life. It is just not about your academic aptitude which will lead you to success; ability to channelize your emotions to work in your favor is far more a rare and important competency that contributes to your growth in personal and professional domains.
-If these were not enough for your psychological appetite, then use Boredom to your benefit – Research suggests that you will do a good job when you pursue creative tasks when bored. Is that a hack to your boredom?
Komal is a post-graduate in Psychology, an alumnus of Delhi University, with a number of academic research papers published. Her core interests lie in psychoanalysis, social psychology and understanding gender roles. She values the importance of an overall emphasis on the holistic fitness of mind and body. In her alternate world, she reads for profession and her passion. She is young, intense and aware of the gravity of the work she does.