By Anjali Maini, freelance contributor
“Music is probably the only real magic I have encountered in my life. There’s not some trick involved with it. It is pure and it’s real. It moves, it heals, it communicates and does all these incredible things”- Tom Petty
Music therapy is an established psychological clinical intervention, which is delivered by trained therapist to help people suffering from psychological,emotional, physical and cognitive issues. Here are 10 ways in which music therapy can heal your life:
1. Stress buster
The Chances are that at some point in life you have experienced work or academic stress. The soothing effect of music has the power to heal any kind of stress. Music therapy improves your mood, vitality, self-esteem and personality. In turn these improvements lead to stress reduction. Music therapy promotes relaxation of tense muscles, enabling you to easily release some of the tension you carry from stressful events which in turn enables your mind to relax.
2. Enhances work performance
It has been observed that interns and employees in the corporate world work really hard. But sometimes hard work doesn’t pay back. If it’s happening with you then it’s a good option to take a music therapy session. Various researches have proved that music therapy sessions at workplace can increase your dedication towards work and in turn facilitate your performance.
3. Concentration Booster
Listening to music stimulates the brain and the body mind connection and reactivates brain, prompt memory and improves concentration. According to a study published in August 2007, by Stanford University “Music engages with those areas of brain which are responsible for concentration, prediction and updating events in the brain.
4. Give Birth To A Creative And Intellectual Mind
Music therapy itself is a creative tactic of healing your mind, body and soul. Thus it effortlessly gives birth to innovative brain functioning. Music could also make us enter into a “wandering” mode. this wandering mode enables us to daydream or imagine things, which stimulates our creative side. Moreover music therapy may also help one to increase their intellectual power as some researches have shown that it increases our brain plasticity.
5. Pumps Down High Levels Of Aggression
Music therapy brings a kind of peace in your mind and body that can pacify both of them. It directs your energy in a positive direction and thus lower high levels of aggression. In today’s world where anger management is a huge problem, music therapy can play a remedial role. People who suffer with high aggression issues can adopt this therapy.
6. Remedy For Emotional Pain
Music therapy can heal inner sufferings of the soul without having to actually talk them through. Even a few sessions of music therapy can lower the symptoms of mild depression and anxiety. Various researches and case studies have proved that music therapy helps patients suffering from depression and anxiety to recover fast. Music therapy helps patients suffering from depression and anxiety by lowering their emotional and psychological stress levels and and their need to use drugs. It increases their self acceptance and self awareness behaviors .
7.Influence the self-confidence and self esteem
Music therapy is very effective with teens facing low confidence and low self-esteem issues. Music plays an important role in defining a teenager’s world. It helps to improve communication and interaction skills which in turn aid to boost self-confidence and self-esteem. It also helps an individual to pump up their cognitive abilities which in turn helps an individual to communicate and express their knowledge in a better way.
8.Releases Physical Strain
Music therapy enhances comfort and manages pain for people of all ages, genders and races. It works in different ways. Music therapy aids patients undergoing chemotherapy, dialysis and brain disabilities such as Parkinson’s disease to release their physical stress and boosts their recovery rate as the vibes and sounds instruments in music therapy release muscles strain,improves blood circulation and
maintains blood pressure.
9. Precious Skill Of Child Development
From birth, parents instinctively use music to calm and soothe children, to express their love and joy and to engage and interact. Music experiences at childhood can actually accelerate brain development, particularly in areas of language acquisition and reading skills. Moreover music therapy is very beneficial for children suffering from motor dysfunction. It can gradually improve their motor activity as instrumental tunes and drum beating in music therapy session can stimulate neurons and fine motor parts of kids. Further music therapy is a boon for kids suffering with autism spectrum disorder as the interventions can help to reduce undesired behaviors and increase more appropriate responses in kids.
Say no to sleeping pills and shake hand with a music therapist! Yes, music therapy cures insomnia. Music therapy improves sleep quality and duration and as well as reduce the amount of time it takes to fall asleep. It also lessens sleep disturbances.