8 Ways to stop overthinking

By Kritika Joshi, Freelance Contributor 

 

“To think too much is a disease.”
– Fyodor Dostoyevsky

What is holding people back from the life they truly want to live and enjoy? That one very common and destructive thing is that they think too much. Overthinking is equally deliberate as it is common. Here are 8 ways to stop overthinking-

Notice when you are overthinking-

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Before you understand how to cope with your habit of overthinking, you need to learn to be aware of when it is
happening. Awareness is the seed of the change you want to make. Once you notice that you are overthinking you can stop yourself from getting lost in the thought.

Keep yourself busy-

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One main reason you overthink is that you have the time to do so. Keep yourself busy. Be active throughout the day and tire your body out, so that you have no time left for the over analysis. Not one day can be fruitful if more time than necessary is allowed for aimless thinking.

Change your mind-

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Distract yourself into happiness once you feel that you are falling prey to overthinking. Sometimes it is helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, dancing, exercise, learning an instrument, drawing, painting can distance you from the issues enough to shut down the over analysis.

Sleep-

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Sleeping is like pressing the reboot button on your mind. When you haven’t slept you become more vulnerable to overthinking. Get plenty of good quality sleep. Sleeping leads to a fresh mind which disrupts the complex web of overthinking. Listening to some good music may help to get a good sleep.

Practice mindfulness-

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It is an activity where one focuses on the present moment without judgement. As the obsessive, worrying thoughts come in; you acknowledge them and then let them go, energetically release them clearing your space. One of the biggest struggle is the ability to live in the present moment. Control what you think.

Use positive daily affirmations for anxiety-

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Affirmations are statements that help you overcome negative thoughts. Some good affirmations for anxiety are- “I have the power to decide what I will think about. My thoughts do not control me”; “I refuse to allow my imagination to show me disastrous future.” Use these affirmations daily to stop negative thoughts of overthinking.

List your thoughts down-

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Make a list of things that are troubling you down. Keep a diary of things that are troubling you. Jot down all the things on your mind every day. Go over what you have written; try to deal with the thoughts yourself. Ask for advice if you are finding it difficult to deal with things by yourself. Ask for advice if needed.

Realise that no good can be achieved by overthinking-

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Overthinking may lead to excessive worrying, anxiety, panic, fatigue, inability to concentrate, muscle tension, digestive disorders etc. There are more cons of overthinking than its pros. Overthinking leads to no good and may lead to severe health issues. Nothing can be achieved by overthinking. You cannot predict the future, and thus should not waste your efforts on stressing about things.

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