Komal Sharma, Freelance Contributor
”Meditation is great, but I don’t know where to start/ but it isn’t going forward/but I don’t understand it”
The rationale behind this article is to understand that the process of meditation can never be put across in hard lines. It is happening, right now, as I type, fully aware of my being and senses. I hope these tenets will guide you to curate your own method, instead of following one of the gazillion techniques which you’d probably end up sacrificing third day into practice; because meditation, like love, is a personal experience.
Do you love it when someone smoothly runs their finger on your arm? Does the soft caress of grass against your feet melts you? Does warm water give your body an immense therapeutic satisfaction?
Sure it feels good, but how can you use it? – By feeling each drop of water interacting with the cell in your body. By sensing each grass strand tickle and tingle your skin. Let yourself be free to thoroughly travel through your sensations, lose the track of time and, just, let yourself be.
2. Singing Bowl :
Every bowl speaks to you a different song. How willing are you to listen?
Each bowl has its own personality; you know it when you ‘choose’ yours. From its appearance, to its size and rhythm that’s produced, each aspect will pull correct chords within you. Delving in music you produce will help you connect your frequency to it, and you will experience a convergence and expansion of your energy.
3. Catching a tone in music:
Love listening to music?
From classical to EDM – Catch the sound of any instrument you like (flute/drums); mentally focus on it (but DO NOT STRESS). Keep the process as easy as you can. If you’re able to focus from 3-minutes at a stretch consistently, it means you have mastered the art. Now you’d not only have great taste in music but also an extended attention span and focus.
4. Trataka yoga
Don’t like shutting your eyes close? Ever caught yourself looking blankly across the room and found it so relaxing that you lost yourself in it? Then this practice is absolutely for you. FOCUS. Gaze internally (on an object you might imagine) or externally (at moon, or flower). Initially, it will be strenuous to keep staring mindfully at an imagined or physical object. With practice,though, you’ll find it immensely liberating.
Got a hand of an artist or not, this is a proven way to meditate. Get yourself a compass and colors. It is said that the Mandala that you draw is the state of your mind. Eventually you will be drawing more vibrant and lovely Mandalas. Also, you can get yourself a Mandala book and just color it. Drawing Mandala or just doodling is a way to bring your meta-feeling in physical existence. Worth a try, isn’t it?
The key here is not to aim to be thoughtless. Yogis focus on the Chakra located at the center of your crown. Gradually with due practice, you observe your physical body as a third being’s consciousness. With years of practice, one can switch their thoughts on and off as and when required. You save yourself from the thoughts that potentially can cause harm.
7. Movement meditation
I know many people who have excruciating time sitting plain idle. Your actions will lead you as you pay vivid attention to them and let it scintillate your imagination. The way your hands touch cold and warm objects and the sound of crushing leaves under your feet. The feeling of wind gently passing through your hair and the heavy sigh you take after a long hike. You can go around places and still have the calm within you; one may call it ‘wandering peace’.
If you have gone through all the ways mentioned above- you’d have realized that it is not about which way is better, it is about the way which is closest of your style-of-being.